Question 1

Is the program backed by science?

Accepted Answer

Yes. Atlas combines more than 20 years of professional coaching expertise with the latest in neuroscience and biometric data to deliver measurable, lasting results.

Question 2

Do I need special equipment to participate?

Accepted Answer

No. Atlas provides wearable technology options that integrate seamlessly with the program. Beyond that, all you need is yourself and a willingness to commit.

Question 3

How much time does the program require each week?

Accepted Answer

Atlas is designed for busy professionals. Most routines take just 15–20 minutes per day and can be done anywhere—at home, at work, or on the go.

Question 4

What makes Atlas different from other wellness programs?

Accepted Answer

Atlas begins with your brain. Using neuroscience and wearable technology, we create a fully customized plan built on your unique data—not a one-size-fits-all template.

Question 5

What kind of support will I receive?

Accepted Answer

You’ll have weekly one-on-one coaching with a dedicated professional, plus the option to join group plans for additional accountability, community and impact.

Question 6

Who is Atlas for?

Accepted Answer

Atlas is designed for high-performing individuals and executives who want to sharpen their focus, improve resilience, and sustain both professional and personal success.

Question 7

How quickly will I see results?

Accepted Answer

You can see the improvements of our proven methods as soon as the conclusion of our first assessment, and most clients notice long-term, meaningful changes within the first 90 days, with progress building as data-driven insights and coaching keep refining your plan.

Question 8

Why focus on executives and leaders specifically?

Accepted Answer

Executives set the pace for the company. When they perform at their peak, teams beneath them benefit from clearer direction, stronger culture, and less workplace stress—exponentially increasing overall productivity.