Frequently asked questions

Yes. Atlas combines more than 20 years of professional coaching expertise with the latest in neuroscience and biometric data to deliver measurable, lasting results.

No. Atlas provides wearable technology options that integrate seamlessly with the program. Beyond that, all you need is yourself and a willingness to commit.

Atlas is designed for busy professionals. Most routines take just 15–20 minutes per day and can be done anywhere—at home, at work, or on the go.

Atlas begins with your brain. Using neuroscience and wearable technology, we create a fully customized plan built on your unique data—not a one-size-fits-all template.

You’ll have weekly one-on-one coaching with a dedicated professional, plus the option to join group plans for additional accountability, community and impact.

Atlas is designed for high-performing individuals and executives who want to sharpen their focus, improve resilience, and sustain both professional and personal success.

You can see the improvements of our proven methods as soon as the conclusion of our first assessment, and most clients notice long-term, meaningful changes within the first 90 days, with progress building as data-driven insights and coaching keep refining your plan.

Executives set the pace for the company. When they perform at their peak, teams beneath them benefit from clearer direction, stronger culture, and less workplace stress—exponentially increasing overall productivity.